A Still and Quiet Mind: Twelve Strategies for Changing Unwanted Thoughts
by Esther Smith
Esther Smith’s book, A Still & Quiet Mind, offers women a space for healing and a way forward through the work of processing the trauma of abuse. As a seasoned biblical counselor, Smith offers godly counsel for the hope of a better life.
The reader will find within the pages of the book a gentle and unhurried path toward healing and self-discovery. Smith sends the reader on a transformative journey of inner calm and resilience grounded in God’s unwavering love and grace. The chapters include prompts to encourage reflection and practical exercises to address inner pain as well the undiscovered strength inside. The Bible provides the backdrop and the Holy Spirit’s presence provides the air to breathe.
Smith recognizes the interconnectedness of mind, body, and spirit as she weaves together psychology, faith, and personal experience. She shares how she has learned to quiet her mind and nurture her soul through prayer and reflection. The book shows how to cultivate compassion and understanding for others and for yourself. Smith also shows how hope can spring from being assured of God’s promises.
Esther Smith’s, A Still & Quiet Mind, is a sacred journey into the heart of God’s love and restoration. With gentle wisdom and profound insights, it empowers readers to embrace their own healing and discover the peace that resides within His presence. Let it be a guiding light on your path toward wholeness and restoration, anchored in the assurance that God is with you every step of the way.