Try Softer:
A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode–
and into a Life of Connection and Joy
by Aundi Kolber
Try Softer by Aundi Kolber is a compassionate guide that invites readers to approach their emotional and spiritual lives with grace and kindness. Aundi, a licensed therapist, introduces the concept of “trying softer” as a counter to the relentless pressure to “try harder” that many individuals face, particularly those struggling with anxiety, stress, or trauma. Instead of pushing oneself to the brink, Kolber advocates for tuning into one’s needs, feelings, and the wisdom of the body to find a path toward healing and joy.
Key Insights Kolber’s approach blends psychology, neurobiology, and spiritual insights, offering readers practical tools to break free from survival mode. By embracing a “softer” approach, individuals learn to honor their limits, process difficult emotions, and build resilience without self-condemnation. The book includes exercises and reflections designed to help readers connect with themselves and others more deeply, fostering a sense of safety and belonging.
For leaders, counselors, and people-helpers, Try Softer serves as a valuable resource for guiding others through healing journeys. Kolber’s approach is particularly relevant for those dealing with the long-term effects of trauma, as it emphasizes self-compassion and the importance of creating space for rest and recovery. The book’s trauma-informed perspective ensures that it resonates with those who have experienced deep emotional wounds, offering them hope and practical steps toward healing.
God’s Precepts Highlighted While Try Softer is deeply informed by Christian faith, Kolber’s approach is gentle and inclusive, making it accessible to a broad audience. She draws on biblical themes such as grace, compassion, and the importance of rest (e.g., Matthew 11:28-30) to encourage readers to move away from the culture of striving and toward a life characterized by peace and connection. Kolber’s reflections on God’s love as a source of healing and strength are woven throughout the book, offering spiritual encouragement to those on the path to wholeness.
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