All suffering is loss, but God leaves nothing unused in His plans. We help women see His redemptive thread throughout their circumstances and then look for opportunities to join with God in His transforming work.

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Shepherding, Safety, and Spiritual Care Questionnaire

Spiritual, Emotional, and Psychological Abuse Questionnaire

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Dr. Ann Maree Goudzwaard

Founder and Executive Director of Help[H]er.

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Season 7 Episode 6 - Downsizing

Is It Spiritual Abuse?
In this episode, Ann Maree sits down with Michelle to share her powerful story of coming to faith from a Jewish background and navigating years of spiritual abuse across multiple church environments. What begins as a story of spiritual curiosity and transformation unfolds into a deeper look at control, unhealthy leadership, and the lasting impact of church hurt, from overt abuse to subtle, toxic systems. Michelle offers honest reflection on trauma, grief, and the long road of healing, while challenging common assumptions about forgiveness and faith. Through it all, she brings a grounded hope, suggesting that what feels like loss may actually be part of a necessary pruning, making way for a healthier, more authentic future for the Church.

Resources Related to This Story

Michelle’s story explores spiritual abuse across multiple church environments and the cumulative effects of unhealthy leadership, control, grief, loss, and institutional harm.

Holy Hurt — Hillary L. McBride
Explores the complex experience of being harmed within religious environments and the process of healing one’s relationship with faith, self, and community.

Downsizing — Michelle Van Loon
A resource particularly relevant to questions of identity, belonging, purpose, and the experiences of women as their lives and roles change.

Something’s Not Right — Wade Mullen
Helps readers identify manipulative behaviors and institutional patterns that can be difficult to recognize while living within them.

Escaping the Maze of Spiritual Abuse — Lisa Oakley & Justin Humphreys
Provides language for understanding spiritual abuse and its lasting effects.

The Subtle Power of Spiritual Abuse — David Johnson & Jeff VanVonderen
Examines spiritually abusive systems and pathways toward freedom and healthier faith.

Need Support?

If this conversation stirred something for you, you do not have to navigate it alone.

Help[H]er provides trauma-specialized advocacy, education, and navigation for women in crisis in the church, guiding them toward safety, agency, and restored dignity.

Learn more or connect with Help[H]er at HelpHer.help.

About Safe to Hope

Safe to Hope creates space for women to tell their stories of suffering and loss with care, dignity, and honesty. Nothing in our storyteller conversations is intended to pressure forgiveness, reconciliation, or closure. Our aim is to listen with care and honor the dignity of each woman’s experience.

Season 7 Episode 5 - Expert Contributor Dr. Steven Tracy

Is It Spiritual Abuse?
In this episode of Safe to Hope, Ann Maree and Julia sit down with Dr. Steve Tracy, President of Mending the Soul Ministries, to explore the reality of spiritual abuse within the Church. Through theological insight and real-life application, Dr. Tracy helps unpack how misuse of authority, emotional neglect, and distorted interpretations of Scripture can deeply impact survivors. Grounded in Helen’s story, this conversation sheds light on the subtle warning signs of unhealthy systems, the importance of emotional and spiritual maturity in leadership, and the hope found in a God who sees, cares, and redeems.

Resources for Further Exploration

To Heal or Harm — Steven R. Tracy
Examines the ways Christian beliefs, leaders, and communities can either facilitate healing or compound the harm experienced by abuse survivors.

Mending the Soul
Dr. Tracy’s ministry provides resources and training designed to help individuals and communities understand and respond to abuse.

The Subtle Power of Spiritual Abuse — David Johnson & Jeff VanVonderen
A foundational resource for understanding the misuse of spiritual authority.

Escaping the Maze of Spiritual Abuse — Lisa Oakley & Justin Humphreys
Explores the dynamics and impact of spiritual abuse and considers healthier institutional responses.

Need Support?

If this conversation stirred something for you, you do not have to navigate it alone.

Help[H]er provides trauma-specialized advocacy, education, and navigation for women in crisis in the church, guiding them toward safety, agency, and restored dignity.

Learn more or connect with Help[H]er at HelpHer.help.

About Safe to Hope

Safe to Hope creates space for women to tell their stories of suffering and loss with care, dignity, and honesty. Nothing in our storyteller conversations is intended to pressure forgiveness, reconciliation, or closure. Our aim is to listen with care and honor the dignity of each woman’s experience.

Season 7 Episode 4 – Irrelevant

Is It Spiritual Abuse?

Resources Related to This Story

Helen’s story raises important questions about belonging, power, gender, voice, and what happens when a person’s concerns are minimized or dismissed within a Christian community.

For the Love of Women — Dorothy Littell Greco
Examines the experiences of women within contemporary Christian culture and considers healthier relationships between women, men, and the Church.

A Thousand Tiny Paper Cuts — Katherine Spearing
Explores the cumulative impact of gender-based experiences within evangelical Christian environments.

The Danger of Aging Women — Kate Boyd
Considers the experiences and changing roles of women as they age within church and Christian culture.

Something’s Not Right — Wade Mullen
Provides language for recognizing manipulation, institutional self-protection, and unhealthy responses to those who raise concerns.

The Subtle Power of Spiritual Abuse — David Johnson & Jeff VanVonderen
Explores spiritually abusive systems and the misuse of religious authority.

Additional articles referenced in the conversation:

  • The Gospel Coalition article addressing pornography
  • “Complementarianism is a Breeding Ground for Abuse and Infidelity” — Bobby Giles

Need Support?

If this conversation stirred something for you, you do not have to navigate it alone.

Help[H]er provides trauma-specialized advocacy, education, and navigation for women in crisis in the church, guiding them toward safety, agency, and restored dignity.

Learn more or connect with Help[H]er at HelpHer.help.

About Safe to Hope

Safe to Hope creates space for women to tell their stories of suffering and loss with care, dignity, and honesty. Nothing in our storyteller conversations is intended to pressure forgiveness, reconciliation, or closure. Our aim is to listen with care and honor the dignity of each woman’s experience.

Season 7 Episode 3 - Expert Contributor Dr. Lisa Oakley

Is It Spiritual Abuse?

Resources for Further Exploration

Escaping the Maze of Spiritual Abuse — Lisa Oakley & Justin Humphreys
Explores what spiritual abuse is, how it develops within Christian environments, its impact on victims, and how churches can respond more safely.

Breaking the Silence on Spiritual Abuse — Lisa Oakley & Kathryn Kinmond
Research examining experiences of spiritual abuse within Christian communities and the consequences for those harmed.

The Subtle Power of Spiritual Abuse — David Johnson & Jeff VanVonderen
A foundational resource on unhealthy spiritual authority and spiritually abusive systems.

Something’s Not Right — Wade Mullen
Examines manipulative patterns and institutional responses that can obscure abuse and discredit those who report it.

Need Support?

If this conversation stirred something for you, you do not have to navigate it alone.

Help[H]er provides trauma-specialized advocacy, education, and navigation for women in crisis in the church, guiding them toward safety, agency, and restored dignity.

Learn more or connect with Help[H]er at HelpHer.help.

About Safe to Hope

Safe to Hope creates space for women to tell their stories of suffering and loss with care, dignity, and honesty. Nothing in our storyteller conversations is intended to pressure forgiveness, reconciliation, or closure. Our aim is to listen with care and honor the dignity of each woman’s experience.

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Festivals of Remembrance Journal Series!

Volume I:

Remember My Affliction

Finding language for suffering, and courage to lament before the God who remembers.

Volume II:

Remember His Benefits

A sacred rhythm of remembering, reframing, and requesting — anchoring your heart in God’s truth.

Looking Forward
  • Upgraded client management system and added security
  • Safe to Hope 2026 Season: Spiritual Abuse
  • Your Story Matters: Theology of Story I self-paced course